Great Life Pyramid



 Follow this picture , so in normal life we should to eat like ;
Whole Cereal Grains  Approximately 40 - 60% by weight

• From brown rice to oats to millet and spelt, there are many different varieties of grains available. Traditionally the base of daily diet in cultures worldwide, whole grains are the most fundamental of human foods.

Vegetables Approximately 20 - 30% by weight

• A variety of leafy vegetables, root vegetables, and round and ground vegetables are an important supplement to every meal. Rich in calcium, beta carotene and many other vital nutrients

Beans & Sea Vegetables Approximately 5 - 10% by weight

• There are countless varieties of beans that are available to use, and they are an important in providing good quality vegetable protein to the daily diet. Sea vegetables have been eaten traditionally all over the world and are a great source of minerals.